[DaGonz]

Posted by "DaMayor"

• If main portions at a restaurant are larger than you want, try one of these strategies to keep from overeating:

• Order an appetizer or side dish instead of an entrée.

• Share a main dish with a friend.

• If you can chill the extra food right away, take leftovers home in a “doggy bag.”

• When your food is delivered, set aside or pack half of it to go immediately.

• Resign from the “clean your plate club” – when you’ve eaten enough, leave the rest

.


I almost always save half of what I am served for another meal.