Quote:
Originally Posted by paradigm
proper diet, moderate exercise, and enough sleep is the best advice i can think of...regardless of the time of year. IMHO, following that pattern will benefit you a lot more than just loading up on vitamins and alternative preventatives, etc.
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I absolutely agree with that. Vitamins will not hurt you. But if you get everything you need in your diet then the vitamins could be a waste in more ways then one.
Stay as active as possible. Just think, all these germs are all around us during the nice weather too but people seem to get sick more often in the winter. Most of us don’t stay active and some of us even eat more junk food than we should in the colder seasons and our immune systems get weak.
Rest is very big. It’s the only time our body can devote most of its time to repairing us from our day and the abuse we put it through.
Also if you have kids, let them play out in the dirt and filth. The immune systems in children is remarkable and the more they are exposed to the germs while they are young the better their body’s will fight for them when they are older.
That’s my 2 cents.