Amazing flexibility, and never seems to be hurt. Even when Hughes was pounding him in the crucifix, he walked away without a mark on his face. I am glad he is so much more focused now. His loss to GSP was very impressive. GSP looked like he was beat by a gang.
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Ive followed BJ Penn for a while now. He competed against my instructor 4-5 years ago at ADCC. My instructor obviously lost (via points, no submission), since then he's been a huge fan of BJ Penn and its been passed down towards me (all his students)...
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Your instructor must be very talented in his own right. I am about 225 lbs and wrestled in college, and I don't think I'd last more than 30 seconds with Penn on the ground.