Thanks, Dean! As I just mentioned to Accumulator, I don't even train traps directly...but you're right, I love to deadlift. There is nothing like a HUGE pull to get you going. I've pulled 550 for a triple...with no straps. I'm also a pretty good squatter, but my bench is almost pathetic. 365 is my best bench...not very good for a guy that weighs 250+.
You're still looking great, man. Very nice conditioning you've got going. Keep up the good work, Dean.
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Originally Posted by Clean Dean  Holy sh*t !!! EisenHulk !!! You're a beast !!! I bet you put up some impressive numbers !!! Those traps tell me you have have a great deadlift.
I have been holding out on posting these...
I made quite a few mistakes with regards to diet, and was very unhappy with my condition. If you see pics from my competitive days from 10 years ago, you will see the difference. Overall it just inspires me to make some major improvements for my next show (possibly this fall).
Lost a lot of much needed mass during the diet and competed at a not ripped 217 lbs.
Was deadlifting this morning !!! I HATE DEADLIFTS, but nothing packs on mass like basic heavy compound movements. |