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Originally Posted by hockeyplaya13  Accumulator, I'm similar to you. If I don't get at least 150 grams of protein per day, the muscle just disappears. I have to get upward of 200 to gain weight, and I weigh 180. So yea, each of my meals has close to 40 grams protein. |
Most of my MRPs end up having at least that much anyhow, especially if mixed with milk. And for even a quick "little" meal, a can of tuna is about the bare minimum of protein I can get and not leave the table still hungry
Speaking of which I'm gonna go have a MetRx