Quote:
Originally Posted by hockeyplaya13  Alright, what are people's favorite exercises for back (lats, primarily)? |
I do palms-down wide-grip pullups/chins with weight around my waist (drop weight as necessary until I'm down to bodyweight only for the last set) and bent over close-grip barbell rows. I'll add some straight-arm push downs and unilateral db or cable rows now and then for variety. Sometimes I'll alter the pullup/chin style a bit too, again, just for variety.