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hockeyplaya13 · 05-09-08, 01:53

Alright, what are people's favorite exercises for back (lats, primarily)? I typically do 3 sets of wide grip pull ups, 3 sets of reverse grip chinups, and 3 sets of cable rows. What else could I throw in there? I mainly want to make them wider as opposed to thicker, but I would still like to add one thickening exercise.

05-09-08, 01:53	#41 (permalink)
hockeyplaya13 Registered User hockeyplaya13 is offline Join Date: Jul 2007 Posts: 300	Re: Still fat, need muscle Alright, what are people's favorite exercises for back (lats, primarily)? I typically do 3 sets of wide grip pull ups, 3 sets of reverse grip chinups, and 3 sets of cable rows. What else could I throw in there? I mainly want to make them wider as opposed to thicker, but I would still like to add one thickening exercise.