I just came out of a cutting cycle since February I'm down 47lbs.
Here is my new workout plan.
WORKOUT SCHEDULE
Monday: Treadmill 20 mins (Interval, fasted) (AM); Weight training: chest & Back (PM)
Tuesday: Treadmill 20 mins (Interval, fasted) (AM); (PM) Treadmill 40 mins Interval
Wednesday: Treadmill 20 mins (Interval, fasted) (AM); Weight training: Lower Body (PM)
Thursday: Treadmill 20 mins (Interval, fasted) (AM); (PM) Treadmill 40 mins Interval
Friday: Treadmill 20 mins (Interval, fasted) (AM); Weight training: Triceps & biceps (PM)
Saturday Treadmill 20 mins (Interval, fasted)
Sunday: Rest
All AM Cardio is on my treadmill for the next month it's not warm enough for me to get out in the AM yet. All PM Cardio is jogging outdoors.
I generally do 3 exercises 3 sets for each muscle group keeping it simple.
A great website I visit quite frequently is John Stone Fitness they have a fantastic forum.
John Stone Fitness - Welcome!