Best of luck to ya Dean! I'm sure you'll do well. Thanks for the advice that you gave me. I've really been playing with my diet and workouts to see what works best for me. I think I've just about got it where I need it. I'm not trying to be a competitive bodybuilder, I just want to be in the best shape that I can be in. I don't think I could detail 3 cars a day and then train. You doing that and THEN coming home and training gets 110% of my respect.
If you're a week out, I guess you dont know what a carbohydrate is huh?
What's your typical ab routine? I pieced mine together from Bodybuilding.com articles, and I'm seeing improvements, but as I get stronger, it's taking a lot longer to really punish them They're starting to take shape, but I really want to drive the cuts into them.