Autopia.org - View Single Post

hockeyplaya13 · 03-03-08, 12:53

Awesome, thanks. I'll try the varying leg positions as well. And yea, I do a set of squats with just the bar as a warm up (20 reps), and then I make sure my legs are good and stretched out (about 10 min worth). I don't do warmup sets after that for the other exercises.

03-03-08, 12:53	#36 (permalink)
hockeyplaya13 Registered User hockeyplaya13 is offline Join Date: Jul 2007 Posts: 300	Re: Still fat, need muscle Awesome, thanks. I'll try the varying leg positions as well. And yea, I do a set of squats with just the bar as a warm up (20 reps), and then I make sure my legs are good and stretched out (about 10 min worth). I don't do warmup sets after that for the other exercises. Last edited by hockeyplaya13 : 03-03-08 at 12:53. Reason: Spelling