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Originally Posted by xmx250 Thanks guys.
I also want to know, what exercises should i be sure to include to ensure that my deltoids grow? yes i'm trying to widen my shoulders, lol, even if its only a millimeter |
Like I said you have to keep your muscles guessing.
You can not spot reduce/gain.
If you go the gym and train your delts everyday not going to work.
This is where less is more.
But you asked for shoulder growth.
Front Delt Dummbell Raises x 4 - 8-10
Seated Side Delt Raises x 4 - 8 - 10
Barbell Miltary Presses x 3 - 4-6
Dummbell Shoulder Shrugs - x 3 - 10 - 12
with superset Upright Row - x 3 - 10 - 12
Dumbbell Military Press - x 4-5 - 8 - 10
You gotta change it up every so often.
Workout 2
Smith Machine Overhead press - x 4 - 6, 6, 10, 10
Straight Bar Cable Raise - x 3 - 10 - 12
Seated Dumbbell Lateral Raise - x 4 - 10 - 12
Seated Bent Over Lateral Raise - x 3 - 10 - 12
Dumbbell Shrug - x 4 - 10, 10, 12, 12
Workout 3
Overhead Dummbell Press - x 3 - 8, 8, 8,
Overhead Barbell Press - x 4 - 10, 12, 12, 12
One Arm Cable Raise - x 4 - 10 - 12
One Arm Dumbbell Lateral Raise - x 4 - 10 - 12
Dumbbell Shrug - x 4 - 10 - 12
super set with Barbell shrug - x 4 - 10 - 12
One Arm Bent Over Lateral Raise - x 3 - 10 - 12