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xmx250 · 03-01-08, 11:46

Good info in the above posts. I do have my diet doing okay right now. Its not perfect, but i cant go from a junk food junkie to perfect healthy eater overnight. I've been getting better and better though.

I guess the main thing i need to learn about and do more of is how to lift weights to get the best gains.

03-01-08, 11:46	#17 (permalink)
xmx250 Registered User xmx250 is offline Join Date: Mar 2007 Posts: 49	Re: Still fat, need muscle Good info in the above posts. I do have my diet doing okay right now. Its not perfect, but i cant go from a junk food junkie to perfect healthy eater overnight. I've been getting better and better though. I guess the main thing i need to learn about and do more of is how to lift weights to get the best gains.