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hockeyplaya13 · 02-26-08, 03:30

Got it. I'll try to my hands on those book (Super Squats and The Poliquin Principles). Lol, well the past 2 leg workouts I've taken pretty easy because I'm just trying to get back into the swing of things, but yea I know that "can't walk across the room feeling." The calves after the squats things is something I just thought I'd try last week. I'll axe those, in favor of the machine (on a block) at the local gym. As far as calves go, how many reps of those? I always see people doing them really fast (and I'm talking about the big dudes) and a lot (as in like 30). That surprised me, but maybe they weren't bulking?

02-26-08, 03:30	#1340 (permalink)
hockeyplaya13 Registered User hockeyplaya13 is offline Join Date: Jul 2007 Posts: 300	Re: Lets all Diet & get in shape Got it. I'll try to my hands on those book (Super Squats and The Poliquin Principles). Lol, well the past 2 leg workouts I've taken pretty easy because I'm just trying to get back into the swing of things, but yea I know that "can't walk across the room feeling." The calves after the squats things is something I just thought I'd try last week. I'll axe those, in favor of the machine (on a block) at the local gym. As far as calves go, how many reps of those? I always see people doing them really fast (and I'm talking about the big dudes) and a lot (as in like 30). That surprised me, but maybe they weren't bulking?