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hockeyplaya13 · 02-25-08, 07:11

Ok. In those "4" sets, I include my warmup set, so I'll do 3 sets (2 really hard, 1 warmup) of 20 reps. Typically as soon as I do my last rep in each set of squats, I bring my legs in a little and do as many calves as I can. Then stiff deadlifts, sets of 20 on these as well? And maybe leg curls if I feel up to it. Lastly I'll do a leg press machine, just calves sets of 30?

02-25-08, 07:11	#1338 (permalink)
hockeyplaya13 Registered User hockeyplaya13 is offline Join Date: Jul 2007 Posts: 300	Re: Lets all Diet & get in shape Ok. In those "4" sets, I include my warmup set, so I'll do 3 sets (2 really hard, 1 warmup) of 20 reps. Typically as soon as I do my last rep in each set of squats, I bring my legs in a little and do as many calves as I can. Then stiff deadlifts, sets of 20 on these as well? And maybe leg curls if I feel up to it. Lastly I'll do a leg press machine, just calves sets of 30?