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hockeyplaya13 · 02-25-08, 04:37

Awesome, thanks! Yea my first really light set is my warmup. I do 10 reps, and even the last one isn't hard at all. And I do focus on my form quite a bit, always watching the mirror. So I'll start doing 4 sets of 20 reps. I also plan to do the stiff-legged deadlift also, and leg curls and leg extensions. For when it gets closer to the beginning of the season, what do you recommend for increasing strength and power, as far as reps and sets?

02-25-08, 04:37	#1336 (permalink)
hockeyplaya13 Registered User hockeyplaya13 is offline Join Date: Jul 2007 Posts: 300	Re: Lets all Diet & get in shape Awesome, thanks! Yea my first really light set is my warmup. I do 10 reps, and even the last one isn't hard at all. And I do focus on my form quite a bit, always watching the mirror. So I'll start doing 4 sets of 20 reps. I also plan to do the stiff-legged deadlift also, and leg curls and leg extensions. For when it gets closer to the beginning of the season, what do you recommend for increasing strength and power, as far as reps and sets?