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Old 02-12-08, 05:54   #7 (permalink)
ZaneO
Dr. Jan Itor
 
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Join Date: Dec 2003
Location: Amarillo, Texas
Posts: 4,197
Re: Best/favorite protein shake?

Optimum 100% Whey is my favorite - add some dextrose and maltodextrin and sodium for a proper post-workout shake.

AbcBodybuilding has tons of great articles and a nice forum.
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