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Originally Posted by jswift2000 ... I'm looking to change my routine to add some more size but i'm struggling to find the right place to start. |
I'd start with research, books like The Poliquin Principles, Super Squats, The Keys to Progress, and others that are physiology-based as opposed to the "get bigger arms" types of books.
More size: "big movements" like squats, deads, chins.. and as many good calories as you can take without gaining a lot of fat. As the old saying goes, "want bigger [anything]- work harder on your squats". Sounds like BS but it's true.