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xmx250 · 02-03-08, 02:57

Just ran into this thread. I happen to be on a diet, since about october. Started at 215lbs and i'm now down to 195lbs. I'm 5'9", 20 years old, and i seem to have high body fat and low lean mass so at 195 i still look quite fat.....

I'm sticking with it. Currently eating about 1800 cals a day and i'm gonna start exercising a little once march hits. I also NEED TO LIFT to put some mucle on this body, or at the very least retain what i have now...

02-03-08, 02:57	#1327 (permalink)
xmx250 Registered User xmx250 is offline Join Date: Mar 2007 Posts: 49	Re: Lets all Diet & get in shape Just ran into this thread. I happen to be on a diet, since about october. Started at 215lbs and i'm now down to 195lbs. I'm 5'9", 20 years old, and i seem to have high body fat and low lean mass so at 195 i still look quite fat..... I'm sticking with it. Currently eating about 1800 cals a day and i'm gonna start exercising a little once march hits. I also NEED TO LIFT to put some mucle on this body, or at the very least retain what i have now...