View Single Post

Old 01-21-08, 09:53   #1316 (permalink)
hondaguy2582
Standup&Sitdown Detailer
 
hondaguy2582's Avatar
 
hondaguy2582 is offline
Join Date: Sep 2002
Location: macomb, Michigan
Posts: 1,086
hondaguy2582 is on a distinguished road
Send a message via AIM to hondaguy2582
Re: Lets all Diet & get in shape

Higher reps dont really work for me anymore. Besides, I really reevaluated what I was doing and just focused on my form for squatting(front and back) and improved my deadlifting technique. Along with some crosstraining and a bit of flexiblity work(a couple days a week, dynamic stuff everyday), I feel much more confident and am prepared physically and mentality for the heavier weights.
__________________
02 Honda Civic ex 5 speed manual
02 Honda Aquatrax f12x watercraft stock
01 Yamaha Superjet limited